ChangQuan, otherwise known as Long Fist, is a long-range fighting system, emphasising on fully extended kicks and striking techniques. It uses large, extended, circular movements and contains a good balance of hand and foot techniques. This style of Wushu is renowned for its impressive acrobatic kicks. Weapons under this particular style include broadsword, sword, cudgel and spear.

NanQuan, otherwise known as Southern Fist, features vigorous, athletic movements with very stable, low stances, extensive hand techniques and vocal articulations. Power, strength and speed are driven from sharp waist movements with special emphasis on fast stance transition.

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